1/9/2024 0 Comments Joe cross weight loss journal![]() It eventually became more common, at least in the Western World, to eat two meals per day breakfast and supper. Some speculate that as cultures got richer and more powerful they began to indulge in eating a lot more, and this over-consumption might have had a hand in leading to their eventual declines. ![]() For more than a thousand years the one-meal system was the rule, and that one meal, which occurred toward the evening, was considered the reward for the arduous labors of the day. It just so happens that the three-meal-a-day custom is really a modern idea for rich, industrialized countries. The whole idea of eating three times a day for example…says who? Who made it mandatory that we eat three square meals a day, or else? As I began to relax and really get into it, I had some fun pondering food myths I had always taken for granted… As much as I’d struggled with the Reboot at the beginning, now I was feeling great and loving the effects it was having on me. My thought processes were clearer than ever before. Now let’s take a look at Day 14 of my 60 Day Reboot…Īt this point I was two weeks into my Reboot. I’m sharing these entries as part of the 2nd Anniversary celebration of Fat, Sick & Nearly Dead. I get to relive my experience and it’s fascinating to recall those moments where I really started to feel different. It’s super exciting for me to reflect on my 60 Day Reboot.
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